Group Fitness
We offer a variety of Group Fit classes here at Total Body Fitness to help ensure you receive the best work out possible for you. Here is a description of all the classes we offer. We are always looking for new classes to incorporate into our schedule, so be checking back for updates!
Spinning
Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.
Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.
Chair Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level...
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level...
Low Impact Aerobics
A low to moderate intensity class that uses simplified yet effective stepping combinations that target specific problem areas in addition to using weights, body bars and other equipment to strengthen and tone all major muscle groups. Low Impact Aerobics can be incorporated at every fitness level.
A low to moderate intensity class that uses simplified yet effective stepping combinations that target specific problem areas in addition to using weights, body bars and other equipment to strengthen and tone all major muscle groups. Low Impact Aerobics can be incorporated at every fitness level.
Butts & Abs
This is a quick 45 minute class that focus on strengthening and toning your core and booty! This class uses a mixture of free weights and body weight exercises in an interval training format. These exercises can be modified anywhere from a beginner level to the experienced athlete!
This is a quick 45 minute class that focus on strengthening and toning your core and booty! This class uses a mixture of free weights and body weight exercises in an interval training format. These exercises can be modified anywhere from a beginner level to the experienced athlete!
Pilates
A fusion of resistance training, yoga, dance and acrobatics. It works by strengthening the core muscles of the body, the abdominals, lower back muscles, upper back muscles, and thighs. It uses mat, and resistance equipment. Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. We have limited mats available so B.Y.O.M.
A fusion of resistance training, yoga, dance and acrobatics. It works by strengthening the core muscles of the body, the abdominals, lower back muscles, upper back muscles, and thighs. It uses mat, and resistance equipment. Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. We have limited mats available so B.Y.O.M.
Total Body Pump
Total Body Pump is a weight based group-fitness class that contains eight separate muscle group tracks along with a warm up and a closing cool down track. The class is performed to music using free weight plates, barbells and a step. Participants choose their weights based on the exercise and their personal goals. All major muscle groups are worked via a series of compound and isolation based exercises including squats, presses and dead lifts. The focus is towards muscle endurance using several repetitions.
Total Body Pump is a weight based group-fitness class that contains eight separate muscle group tracks along with a warm up and a closing cool down track. The class is performed to music using free weight plates, barbells and a step. Participants choose their weights based on the exercise and their personal goals. All major muscle groups are worked via a series of compound and isolation based exercises including squats, presses and dead lifts. The focus is towards muscle endurance using several repetitions.
Yoga
Strength. Confidence. Flexibility. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance....
Strength. Confidence. Flexibility. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance....
SilverSneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.